The Green Mile WOD Workout
20 min AMRAP:
Weighted Box Step-up, 35/25 lbs - accumulate as many reps as possible over 20 minutes
@ 2:30 - Run, 200 m, then back to Weighted Box Step-up
@ 5:00 - 20 Wall Balls, 20/14 lbs, then back to Weighted Box Step-up
@ 7:30 - 20 Handstand Push-ups or Push-ups, then back to Weighted Box Step-up
@ 10:00 - Run, 200 m, then back to Weighted Box Step-up
@ 12:30 - 20 Wall Balls, 20/14 lbs, then back to Weighted Box Step-up
@ 15:00 - 20 Handstand Push-ups or Push-ups, then back to Weighted Box Step-up
@ 17:30 - Run, 200 m, then back to Weighted Box Step-up
Score is Weighted Box Step-up reps
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