Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8/19/14 Workout
20 power Snatches 95#
5 Pull Ups
400m Run
15 Power Snatches
10 Pull Ups
400m Run
10 Power Snatches
15 Pull Ups
400m Run
5 Power Snatches
20 Pull Ups
400m Run -
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9 rounds of: triplet of: press, PP, PJ and Split Jerk for :30, rest :30, L position hang with towel for :30, reest :30, wawlking lunges for :30, rest :30 Workout
9 rounds triplet of about :30 work, :30 rest.
press, PP, PJ, Split jerk (technique with a little weight)
L position hang from towel
walking lunges -
8-17-14 Front Squat & Metcon (HC, DUBs, DL) Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 1x265, 1x275, 1x285
Metcon - 4 Rnds - 5 Hng Clns (190lbs), 30 DUBs, 5 Deadlifts (340lbs), 30 DUBs -
Hang power snatch, burpees, pull-ups Workout
5 rounds for time of:
95-lb. Hang power snatch, 5 reps
10 Burpees
15 Pull-ups