Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang power snatch - shuttle run - bar over burbee Workout
6 rnd
* 5 hang power snatch 60/40 kg
* 45m shuttle run
* 5 bar over burbee -
Monday June 30th Workout
Strength / Skill:
5x5 Back Squat @ 75% 1RMWOD - OMEM:
7 Thrusters (75,55)
7 Pull Ups
7 BurpeesComplete 1 round every minute for as long as you can of the three movements, log how many rounds you completed. Continue to complete a minimum of 7 rounds as fast as possible and log that time. Time continues from the point where you fail to complete a round of movements within a minute.
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280614 TeamWOD Workout
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WOD Workout
For Time & Total Reps
100m - Handstand Walk
Every time you come down perform 7 toe-to-bar
Rest 4:00
As Many Reps as Possible in 2:00
Muscle Ups -
KB walking Lunge, HSPU and TTB Workout
5 Rounds
10m Kettlebell Lunge Right Hand 32/24kg
10 Handstand Push-ups
10m KB Lunge LH 32/24kg
10 Toes to Bar -
T2B, Farmer's walk and ring dips Workout
4 rounds of
10x T2B
max distance of Farmer's walk (go heavy, not over 100m)
max reps ring dips -
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