Conditioning 26-12-2021 Workout
EMOM x 16:00
Min 1: 30s Shuttle Run / Half Stairs
Min 2: 30m Single Arm Farmers Carry L
Min 3: 30s Row
Min 4: 30m Single Arm Farmers Carry R
- Goal: Consistent effort on Row and run. Heavy on the carry.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!