Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Misc3. Workout

Bike, ski, row 30min warm up
Kb swing 4 rounds 8kg x 15 reps
Push up 4 rounds 20kg x 20 reps
Deadlift 4 rounds 40kg x 15 reps
Wallball 4 rounds 7kg x 15 reps
Box step ups 4 rounds 20 reps
Snatch Complex Workout

Every 90s x 15
1 snatch pull
1 hang squat snatch
1 squat snatch

Nosta painoa 5 ja 10 kierroksen jälkeen.
Bike 60min Workout

60 min pyöräilyä
Snatch 2x10 Strength

Snatch 2x10
Nanorosso 10.02.21 Workout

5 rft
15 deadlift
12 box jump over 60cm
9 front squat
Barbell 70kg
Viking Ship #3 Workout

4 RFT
-400m row
-10x transverse medball toss per side
-3x ground and pound complex (3x elbows per side, 3x punches per side)
-10m sprint
-10x knee strikes
-10m sprint
-20x ski erg
15 amrap/ 5 rounds Workout

15 min amrap/ 5 rounds

6 toes to bar
6 clean and jerk 60/40kg
12 sit-up
15 cal Nike
Deadlift Strength

DL 3-3-3-2-2-2
Clean8x3 Strength

A: E90S for12min
Clean x3
B1: strict chin ups 3set
B2: Banded Nordic hamstring curls 3set
D.T. WITH PARTNER Workout

D.T. with partner
(35+ yrs)

5 kierrosta (for time) :
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg STOH / Push jerk, 6 reps

Split as needed

Need a training program?

Misc3. Workout

Snatch Complex Workout

Bike 60min Workout

Snatch 2x10 Strength

Nanorosso 10.02.21 Workout

Viking Ship #3 Workout

15 amrap/ 5 rounds Workout

Deadlift Strength

Clean8x3 Strength

D.T. WITH PARTNER Workout