Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Conditioning Workout

3 rft:

30 cal asa bike
2 legless short rope climba
15 m hsw
Db squats and skierg Workout

4 rnds for time
15 db squats @22,5’s
15 kcal SkiErg
5 rnds Dball + db stoh Workout

5 rnds for time
5 dball overshoulder @70
5+5 db stoh @32,5
Snatch emom x20 Strength

Emom x20
1 snatch
Deadlift 3rm Strength

Deadlift amrap @90%
C. 1 & 1/4 fromt squats Strength

5x5 @ 69-74%
B. Deficit deadlift Strength

5-5-3-3-1-1-1
Pe 15.11.2019 Sali Maastaveto + "koko kroppa" Strength

(alkulämpät: karhu x2, ankka x2, rapu x2)

Maastaveto 2x6x75%

Pystypunnerrus 3x5

Suorinjaloin mave 3x5

Goblet-kyykky 3x10-15
A. Strict press Strength

5-5-3-3-1-1-1
Ninjat 14-16v WOD Workout

EMOM 24 min

*8 cal row
*2-4 chest to bar pull ups
*10 sec ring support (L-sit)

Need a training program?

A. Conditioning Workout

Db squats and skierg Workout

5 rnds Dball + db stoh Workout

Snatch emom x20 Strength

Deadlift 3rm Strength

C. 1 & 1/4 fromt squats Strength

B. Deficit deadlift Strength

Pe 15.11.2019 Sali Maastaveto + "koko kroppa" Strength

A. Strict press Strength

Ninjat 14-16v WOD Workout