Heidi's burner 2022-03-22 at CF Lahti Open Gym Workout
Buy-in: 60 calories of choice
3 rounds of:
- 25 push presses @ 30/20kg
- 20 alternating DB snatches @ 20/15kg
- 15 ring rows
- 10 DB burpee deadlifts @ 2 x 25/20 kg
- 5 strict pull-ups
Buy-in 2: 40 cal of choice
2 more rounds of the above 5 movements
Buy-in 3: 20 cal of choice
1 more round of the above 5 movements
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