Endurance WOD Workout
Every 10 min x 4 sets
20 box step overs 24/20”
10+10 single DB push presses 35/25 lb
30 sit ups
40 cal row or ski
8 min time cap.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!