Crossfit™ Workout of the Day Saturday 2022-03-19 Workout
@crossfit WORKOUT OF THE DAY
Saturday 220319
Five 3-minute rounds of:
10 push presses
Max-reps weighted strict pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups.
♀ push presses 105 lb, pull-ups 25-20-15-10-5 lb
♂ push presses 155 lb, pull-ups 35-30-25-20-15 lb
Post reps completed each round to comments.
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