For time

3 Rounds x AMRAP 5:
100 Double Unders
30 Pull-ups
50 Alternating Single Dumbbell Snatches 23 / 16 kg

Rest 5 Minutes Between AMRAPS

*PICK UP WHERE YOU LEFT OFF EACH ROUND. 

Until You Can't Complete Work On The Minute:
Minute 1: 1 Power Snatch + 1 Box Jump
Minute 2: 1 Power Snatch + 2 Box Jumps
Minute 3: 1 Power Snatch + 3 Box Jumps
...
Add 1 Box Jump Per Round

Barbell: 70% of Heavy Single From Previous Piece
Box: 30"/24"

With a 10 Minute Running Clock...
Build to Heavy Single For The Day

With partner
1000 skierg (together)
100 wallball 9kg
100 abmat
100 thruster 30kg
100 du
100 russian swing 24kg
1000 skierg (together)

On the 6:00 x 3 Rounds:

800 Meter Run
15 Double Dumbbell Front Squats
Max Double Dumbbell Shoulder to Overhead

Dumbbells: 22.5 / 15 kg's

For Total Load:
5 Sets of 3

@80%
Rest 3min btw sets

For Total Load:
5 Sets of 4

1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold

3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges

5:00 Cardio