Warm up and partner WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
Normal warm up
Partner WOD
2 RFT
50/35 cal bike or 60/45 cal row or 400m run (done together at the same time)
25 DB snatches 50/35
25 burpee box jump overs 24/20”
25 DB hang clean and jerk
25 burpee box jump overs
25 DB snatches
25 burpee box jump overs
40:00 time cap
The run/bike/row is the only movement both partners are working at the same time. The other movements are split up with 1 person working 1 person resting
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