60% x 3
70% x 3
80% x 3+
70% x 3
60% x 3+

Team of 3 Я, Егор, Дима
Amrap 20
12 Cal row
9 bjo 61 sm
6 dB sq clean 2*22,5
Switch after fool round

Five sets of threes.

4rounds of quality.
10reps strict shoulder press 40kg
5reps box jumps 30"
30sec rest

For time, 150 hrpu, 25 squats, 80 yard 30kg dumbbells farmers carry, 125 hrpu, 25 squats, 80 yard farmers carry, 100 hrpu, 25 squats, 80 yard farmers carry, 75 hrpu, 25 squats, 80 yard farmers carry, 50 hrpu, 25 squats, 80 yard farmers carry, 25 hrpu, 25 squats, 80 yard farmers carry. 36:55

3x2 reps

7x7x7 20x22x22 kg

Tabata Deadlift
Tabata Hang Power Clean
Tabata Front Squat
Tabata Push Press
Rest 2 mins between each

50 Amrap, rep for round x 3 triplet of wall climbs, 95lb thrusters and pull ups. 5 Burpees between every exercise change and every broken or paused set. So 3/5/3/5/3/5 then 6/5/6/5/6/5 and so on, with additional 5s for any pause or broken set.
Completed round 6 (18s) and broke for the wall climbs for the 12s, 15s and 2x for the 18s.

A. Hang Power Snatch 4 x 3
60% 60% 65% 65%

B. Push Press 6
90% 95% 95%
Supine Bent Grip Over 6
Repeat 3 times
C. Pull ups 6
Incline DB Bench Press 6
Repeat 3 times
D. Seated Military DB Press – 6
Lateral Raise 10
Lying Side Raise 6 each
Repeat 3 times

Metcon 21-15-9
Hand Stand Push up
Ring Dips
Push ups