For time

• 100 Cal row
• 50 Pullups
• 25 Burbee box jump overs 24"
• 25 Squat Cleans 60kg
• 25 S2O 60kg
• 25 Bar facing burbees
• 50 T2B
• 100 Double unders

4 Al Fresco Rounds for time, 40 burpees, 30 press ups, 20 44lb thrusters, 10 22lb wall balls, 5 kettlebell swings (pair of 1 Pood kettlebells). 30:08.

2 sets
5 min easy pace 40-50 rpm
4 min easy / moderate pace 45-55 rpm
3 min moderate pace 50-60 rpm
2 min moderate / fast pace 55-65 rpm
1 min fast pace 60-70 rpm

Rest 3 min between sets

Deadlifts (Touch and go)
-55% x 6 reps
-65% x 6 reps
-75% x 6+ reps (keep going only with perfect form)

Every 30sec 1 Clean

4x5

300 Double unders for time.
Start every minute by doing 10 burbees

A:
Back squat 4x6 @ 65%
Bench Press 3x6 @ 75%
B:
9min amrap:
3 Push Press 60/40kg
6 Box jumps
9 TTB

Max Reps Unbroken Wall Ball Shots
400m Run

• Score is totally number of Wall Ball Shots

RX: 20/15

Odd: 5-12 Strict Pull Ups
Even: 8-16 Pistol Squats