Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.11.2018 Workout
Tempaus 2@70%, 2@75%, 1@80%, 1@85%, 1@raskas ykkönen (kisa-aloitus)
Rive + työntö 2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@ raskas ykkönen (kisa-aloitus)
Etukyykky 3@70%, 2@75%, 1@80%, 1@85%, 1@raskas ykkönen
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10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout
10 kierrosta aikaa vastaan:
- 20cal SkiErg
- 10 rengassoutu
- 10 penkkipunnerrus (N 42,5kg / M 60kg)
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Emom40 Workout
- Assault bike 5cal
- Butterfly pull up x 10
- Pistols 7+7
- TTB x 5-10
- Push press x 5 (40kg)
- Snatch x 3 (40kg)
- Wallball x 15 (lb14)
- Lankku 30sec
- Boxjump x 10
- Abmat sit up x 15
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WOD 101118 Workout
20’ AMRAP of:
4 Strict Handstand Push Ups
8 Front Squat 50/40
10 Burpees Over the Bar -
12min amrap: stoh / mave / swingi / boksihyppy Workout
12min amrap:
- 5 shoulder to overhead (N 42,5kg / M 60kg)
- 7 maastaveto (N 42,5kg / M 60kg)
- 9 swingi (ven.)(N 24kg / M 32kg)
- 11 boksihyppy (N 50cm / M 60cm)