A1: OHS 3set
A2: Lat pull downs 3set
B1: Staggerd stance DL 2set
B2: KB push ups 2set

A: Bench press tung 5:a+2 deload set@85%
B: BB front rack Split squat 3x8
C: Snatch Pull 2-2-2-2-2
D: For time
1-10
Hspu
TTB
Every round starts with 3x strict chin ups

Roddintervaller 2min on/1min off
Note best time

2 squat clean @60
4 hand stand pushups
6 pullups
8 cal ski

For time
3 rounds
12 thrusters 35kg
12 pull up
800m run
3 rounds
9 thrusters 42.5kg
9 ctb
800m run

For time
10 rounds
10 ttb
10 burpees
100m run

1.) Sotts press 5×5
2.) Jerk with 3.sec pause @dip,catch,recovery 3×3
3.) Split jerk 6×3
4.) Clean high pull+power clean 5×1+1
5.) Push press 5×3
6.) Z-press 3×15

30s Shoulder press @20kg
30s Russian twist @10kg
30s Walking lunge @15kg
30s Kb deadlift @20kg
45s Ski erg

3 x 10

Conditioning:
6 rounds for time of:
10 x Wall balls @9/6kg
10m x Dumbell Bear crawl@22,5/15kg
10 x Toes to Bar
10 x Push Jerks @22,5/15kg
10 x Kipping Handstand Push-Ups

Timecap: 30 mins