Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
10 rounds: 3 touch & power clean Workout
10 rounds of: 3 touch & power clean, rest 30s between sets. Go heaviest possible.
-
-
-
-
-
-
12min for quality Workout
-
10 kierrosta: assault bike / mave suorin jaloin / hauis+sp Workout
10 kierrosta aikaa vastaan:
- 10cal assault bike
- 10 maastaveto suorin jaloin
- 10cal assault bike
- 5 hauiskääntö + shoulder press käsipainoilla
Käytetyt painot kommenttiin.
-
Gymnastic metcon Workout
6 Min AMRAP of:
Ring Muscle Ups
Max 50 reps, se arrivate a 50 reps fermatevi prima dei 6 min.