Practice HSPU
Beginner:
Wall climb push through drill + Kick up to handstand
Intermediate:
Find stable tripod + practice kipping
Advanced:
3x Amrap kipping HSPU rpe 7
+
2rounds
30sec on/60sec off for 8min(3sets/each exercise)
1: Row for cal, damper setting 1
2: Amrap Bar facing Burpees
5min rest