Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata row for calories Workout

For calories.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.
10 min row Workout

Row 10 minutes just to do something.
Press method Antikainen wk7 Strength

Shoulder press 6x6x75%
Lördag 9/5 2020 Workout

3 rounds 45sec on/15sec off
1: Amrap Box step ups
2: Amrap Double kb clean
3: Amrap FLR Burpees
4: Amrap Row for cal
5: Amrap DU
Riggs Workout

10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups

KILOS
70/48
DU & handstand walk Workout

For Time:

100 Double Unders, 5m Handstand Walk
80 Double Unders, 10m Handstand Walk
60 Double Unders, 15m Handstand Walk
40 Double Unders. 20m Handstand Walk
20 Double Unders, 25m Handstand Walk
D. Body armor Workout

3 RFQ

15 Plate hammer curls 20kg
20 Overhead banded triceps extensions
20 supermans
C2. Conditioning Workout

FT:
10-20-30-40-50 DU
1-2-3-4-5 Sandbag over shoulder @150lbs
C1. Conditioning Workout
FT:

30-24-19-12-6 Situps
15-12-9-6-3 HPC @60kg
- rest 5 min into C2. Conditioning
Shoulder press 2rm Strength

Max press

Need a training program?

Tabata row for calories Workout

10 min row Workout

Press method Antikainen wk7 Strength

Lördag 9/5 2020 Workout

Riggs Workout

DU & handstand walk Workout

D. Body armor Workout

C2. Conditioning Workout

C1. Conditioning Workout

Shoulder press 2rm Strength