10 Rounds for Time

(You each have 5 Rounds on the rower, and 5 rounds on the barbell)

• One partner rows 1000m
• One partner does one round of DT w. 50 kg

A: 10 bar facing burpees, B: 15 kettlebell swings, C: 20-30 DU, D: 10-15 Box jump 60 cm, E: 5-10m hs walk

20 × box jumps
7 x burpee
20 cal row
10 ground to overhead plate

10kg plate
60cm boxi

200 cal air bike for time

60min ergwork + du’s:
20min skierg
20min bike-erg
20min row
Every 5min 50 DU’s (total of 500 in the workout)

Hero wod

For time:
50 squats
40 sit ups
30 push ups
20 burpees
10 pull up
20 burpees
30 push ups
40 sit ups
50 squats

2mile run after axercises are completed.

Clean and Jerk , 2,4,6,8 tng

8,6,4,2 clean tng

Hang Snatch 6x2x70%

Otm8: alkavalla minuutilla penkki x 6 toistoa, toisella minuutilla chest to bar leuanveto x 6 toistoa. Samat toistot treenin loppuun saakka.