A,
Log your best Back Squat 1 rep max lift.

B,
For quality:
Monostructural Cardio, 5 mins
35 Alternating Box Step-ups
35 Ring Rows
35 Russian Kettlebell Swings, 16/12kg
Monostructural Cardio, 5 mins
35 Alternating Reverse Lunges
35 AbMat Sit-ups
35 Push Press, pick load
35 Good Mornings, pick load
Monostructural Cardio, 5 mins
35 Goblet Squats, pick load
35 Perfect Push-ups
100 Plyo Skiers

Monostructural Cardio- Row, Bike or Jog (Easy)

Goal: Complete at RPE 6/10

C,
3 rounds for quality of:
10 Prone Snow Angels
20 Banded Face Pull
Rest as needed between sets.