Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.12.2022 Run ( Kuopiohalli ) Workout
6 x 400m Rest 90sec ( rentoa kovaa, ei täysillä )
2 x 1000m Rest 2 - 3 min ( rentoa kovaa, ei taysillä )
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EASY: Engine work Workout
E2MOM x8: alternate between a & b
a) 10-15 cal row
b) 6-14 bar over burpeeTarget: work 45-60s per interval
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Main site Monday 221212 Workout
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17.12.2022 ( PK Vaihtoehto ) Workout
60 - 75 Min @ HR Zone 2 - 3
8 Minutes Any Machine
1 Legless Rope + 1 Rope Climb
8 Minutes Any Machine
5 Shoulder Press @ 70%
10-15 TTB -
Annin WOD Workout
Voimaharjoittelun erikoiskeinoja
1) Lattiapunnerrus tiputussarjat
3x 5, 10, 15 toistoa laskevalla kuormalla2) Supersarjat
3x 8-10 leukaa 10 rengassoutua 10 kulmasoutua tangolla3) Emom 9, isometriset
1) Seinäistunta 20-40s
2) Lankku 20-40s
3) Kuppipito 20-40s -