A,
Every 1 min for 15 mins, alternating between:
L-Sit Hold, 10 secs + max distance in remaining time Farmer Carry, pick load
Ring Support Hold, 20 secs + max distance in remaining time Overhead Carry, pick load
Wall Sit, 30 secs + in remaining time Recovery Bike

Recovery Bike / Recovery Row

B,
Complete as many rounds as possible in 8 mins of:
Plank Hold, 30 secs
10 Russian Kettlebell Swings, pick load
10 L/10 R Paloff Press, pick load

Russian Kettlebell Swings- heavy