Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.11.18 - ADVENT WOD Workout
5 RFT :
5x Power clean
5x Front Squat
5x STOH
RX: 100x DU --> SC1:60xDU --> SC2:30xDU/100SUTC: 15:00
RX : 70/50
SC1: 55/35
SC2: 30/20
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Strength Strength
• 8-8-8-8 of:
BB Deadlifts
8 @ 8 RPE (Load Repeat)
60% 1RM 8 reps
65% 1RM 8 reps
70% 1RM 8-8 reps -
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5 rounds with partner (IGYG) Workout
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Teemun eka oma CF wod Workout
Mave 5*3 90kg
Pena 5*3 50kgemom 25
8 rive 60kg
8 wb 20lb
12cal row
5m askelkyykky 15+15kg
15 du -
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45min amrap: SkiErg / selänojennus / GHD / rengassoutu / etunojapunnerrus / ilmakyykky Workout
45min amrap:
- 15cal SkiErg
- 15 selänojennus selkäpenkissä
- 15 GHD-istumaannousu
- 15 rengassoutu
- 15 etunojapunnerrus
- 15 ilmakyykky