Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press wendler 3+ Strength
A: 8min emom: 3x broad jumps for length
B: Bench press 3-3-3+
C: Back squat 5x8, amrap sista setet
D: strict pull ups 3set
E: Over head triceps extensions 3set -
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Muscle & Power, Joker Workout
3 rounds for time: Half “Chris Kyle”
20 Kettlebell Swings
20 Box Jumps
20 Clusters
20 Feet elevated Push-Ups -
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Weightlifting Workout
A: Hip squat snatch + Double hang squat snatch
B: Squat clean without hip contact + squat clean + jerk
C: Emom 7’: Double clean pull @95% of clean pull + 6 lat. jump over the bar
