For time

10-15-20-25
Wb 20/14p
C2B

A: Strength
TGU 3-3-3

B: 10min amrap
3 front squats 60/40
5 box jumps
10 Push ups

60 x squat clean (80kg)

10 rounds for quality:
* 10 back squats
* 10 box jumps
Record BS weight

30min, jokatoisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta

3x 3min AMRAP , 4min rest between
10cal AB, 6 power snatch (65%)

8 x 1x clean pull under knee (hang) + 2 x squat clean above knee@75-85%

For time

3 min row (2:00/500m pace)
7 x hang snatch 40kg
3 min air bike (300watt pace)
10 x kb swing 32kg

3 min row (2:00/500m pace)
7 x hang snatch 40kg
3 min air bike (300watt pace)
10 x kb swing 32kg

3 min row (2:00/500m pace)
5 x hang snatch 60kg
3 min air bike (300watt pace)
15 x kb swing 32kg

3 min row (2:00/500m pace)
3 x hang snatch 80kg
3 min air bike (300watt pace)
20 x kb swing 32kg

"Wittman"

Seven rounds for time of:
24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box

20 RFT

Athlete a does the first round, Athlete B does the second, Athlete a does the third etc etc etc

• 10m PROWLER push 60kg
• 10m PROWLER backwards drag 60kg
• 5 Deadlifts 100kg
• 5 Strict Press 50kg
• 5 Strict Pullups