Upper body Strength
A: CGBP 5rm + 4x5@85-90%
B: Strict pull ups 4x8
C: Incline DB Bench press 3set
D: SA Lat pull downs 3x8
E: Straight bar oh triceps extensions 3set
F: Db Shoulder flys 1xdropset
G: DB biceps curls 1xMax
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