Treeni 2
Warm Up
3 min cardio
2 min jump rope
1 min burpees
15 ring row
15 walking lunges
15 kb swings

then start training for renegade man makers

Strenght
5 sets : Renegade Man Maker x 5 reps
rest 1.5-2 min bwn sets
Push Up + DB row for both hands + power clean + push press

Partner Metcon
20 min AMRAP
30/24 Calories Machine
12-16 single arm devils press
24-32 front rack lunge walking steps (can use 1-2 db on shoulder)
24-32 Kipping pull ups / Hardened Ring Row
24-32 front rack lunge walking steps
75 double unders / 150 single unders
split reps anyhow
you go i go.