Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.1.23 Workout
Accessory:
3-4 rounds
12 lateral raises
12 ring row
30 russian twist
30s hollow hold with band
-rest 1min -
3.1.23 Workout
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5.1.2023 Swim or Run or Both Workout
Swim:
Warm Up 50 - 100m easy
Main Swim:
6 x 200m
Rest 2:30 Between sets.
Cool Down 50-100m easy
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20151002 WoD#3 Workout
for time:
80x OHS (40/30)
Anytime that you break or the bar leaves the overhead position, immediately perform 4x box jump -
Snatch things Workout
Build a heavy but teqnically good
Power snatch + 2 Squat snatch from blocks.After that 85% 6 sets power snatch+ squat snatch
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Accessories Workout
3-4 supersets of:
1min Sandbag Bearhug Hold 60/40kg
10-15 GHD Back Extensions, weighted if possible (use a plate or rubberband)
- Rest :90 btw rounds