Strength (load)

Weighted pull-ups
3-3-3, AHAP.

Accessory:

EMOM for 10 minutes of:
8 Heavy DB snatches, alt. arms (4/4)

Then

7-12 Peg board climbs OR 12-18 Legless rope climbs OR 18-22 Rope lowers

Rest as needed.

Then

3 x 14 (7/7) DB curls, alt. arms.
Rest 1 min between sets.