Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.2.2023 Swim Workout
Warm-up:
50 - 100m Easy
Main Swim:
2 x 500m Swim
Rest 6:00 Between
4 x 50m Fast
Rest 1:00
Between
Cool Down 50-100m
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4.2.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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Weightlifting Workout
A:
Skill Primer
Dip Muscle Snatch, BTN Strict Press & Drop Snatch
(5-8 sets x 2+2+2)B:
Tempo Snatch Deadlift & Hang Snatch
(8 sets x 1+2 / 60%-70%)*0:05 from floor to hips
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BikeErg workout Workout
Warm Up
Bike
5:00 easy
:30 moderate
:30 easy
:30 moderate/fast
:30 easy
:30 SprintBikeErg Interval
2 Min Easy
10 Min Hard (95 RPM)
4 Min Easy Recovery “Spin”
10 Min Hard (95 RPM)
2 Min Easy Recovery “Spin”-Rest 2 Min-
4x 2 Min Hardest (105+ RPM)
2 Min Easy
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Muscle & Power, CORE Workout
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PRVN Conditioning 2023-01-31 Workout
For 3 cycles:
AMRAP in 3 min:
- 3 wall walks
- 5 burpee box jump overs
- 7 pull-ups
Rest 2 min between cycles