A,
Zercher Carry 1-1-1-1-1, using heaviest weight per set
Overhead Carry 1-1-1-1-1, using heaviest weight per set

15m for each movement.

Super set the movements if you like.

B,
5 rounds for max reps of:
Partner 1 do:
Row 500 m
Partner 2 do:
max rep [ 6 Deadlifts + 3 Hang Squat Cleans + 1 Push Jerk ]@84/57kg

Complete in teams of 2.

C,
3 rounds for quality of:
Banded Monster Walk 7,5m
10 Barbell Good Mornings, pick load
Banded Monster Walk, 7,5m
Glute Bridge Hold, 30 secs

Banded Monster Walk- forward then backward
Barbell Good Mornings- with band hip distraction