Snatch Pull 4x5 reps

Thruster RM1 x3

• 5 Round of:
Standard Push Ups 20/15 reps
Row 20 Kcal
2:00 rest each round

Gym is closed, but the game is on at Tampere Areena!

more info and leaderboard at:
http://www.cfwinterwar.com/

10 minutes in the following pattern

30 sec @300-350watts
10 sec @400-450watts
10 sec @500-550watts
10 sec @650-700watts
1 min rest

Etukyykky pysäytyksellä

2 x 6 60 %
2 x 4 70 %
3 x 2 80-95 %

3 x 3 min AMRAP + 3 min lepo

*Max cal row

*Max reps ropeclimb

*Max rounds 5 x box over burpees + 5 x toes to bars

välipäivä, kahvia ja pullaa

(niko sinervä äänellä) (vai oliko se Janus Hanski?)

1.) Row x20 cal
2.) DB-snatch (22.5kg) x20
3.) Wallball (20lbs) x20
4.) Rest...

Ladder Up 13'
2-4-6-8……ect

Snatch
Ring dips

60/40