Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Triples hip squat snatch @light weigh tecnique is the key
B: muscle clean + hip squat clean + front squat @moderate weight
C: Clean pull Emom 7’ :4 rep of max squat clean -
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CORRECTIVE ACCESSORIES 1 Workout
for quality 4 rounds of
super set 1
15 toes on the plate RDL in to
15 walking lunge
@ 22.5/17.5kgrest 2min then
super set 2
8 bulgarian split squat e/s
@ 22.5/17.5kg
into
max effort hip thrust 100/70kg -
Parijumppis Workout
Toistot saa jakaa parin kanssa miten haluaa, jokainen setti tulisi suorittaa mahdollisimman tng eli kaikki putkeen ilman huilia, liikkeiden välissä 1,5min lepo
For time: tc 40min
100 hang power clean 35kg
1,5min rest
100 wallball
1,5min rest
100 db snatch 12,5kg
1,5min rest
100 burpee
1,5min rest
100 pistol squat
1,5min rest
1000m row -
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