Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

Aerobic work for 50 min
1 min run/1 min walk
116/142

Iltapäivällä lihashuolto JH 60 min
Strength Strength

4-4-4-4-4 of:
BB Deadlifts
90-95% of last week 5 @ 9 RPE 4-4-4-4-4 reps
160219 Workout
3 rounds for time
- 5 Devil's press (22,5/15)
- 10 HSPU
- 15 Box jump over
30 DU after each round
Triathlon: SkiErg / BikeErg / Soutu Workout
Maksimikalorit:
- 20min SkiErg
- 2min tauko
- 20min BikeErg
- 2min tauko
- 20min soutu
In teams of three 21' amrap Workout

1 cluster at 70-75%
4 Bob
8kcal machine
Seated press Strength

Seated press 4rm
Helvetin kolmio Workout

EMOM40
-assault bike
-row
-skierg
-rest
Cal: 12,13,14,15,16,17,18,19,20,21
Gymnastic metcon Workout

• 4 Round of:
GHD Hip Exstensions 20 reps
GHD Sit Ups 20 reps
20/02/19 Workout

7 rnd for time

10 Ring dips

10 Db Push Presses 2x22,5/15

10 Lateral Burpees
HSPU/BJ AMRAP Workout

AMRAP 10
5 HSPU
15 Box Jump 24”

Need a training program?

Aerobic work Workout

Strength Strength

160219 Workout

Triathlon: SkiErg / BikeErg / Soutu Workout

In teams of three 21' amrap Workout

Seated press Strength

Helvetin kolmio Workout

Gymnastic metcon Workout

20/02/19 Workout

HSPU/BJ AMRAP Workout