AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (75/50)

Partner wod
Emom 1 clean 60 kg on even minutes, 3 burpees on odd minutes

Split as seen fit:

100 box jumps
100 KB swings (24 kg)
100 situps
100 DL (70 kg)
100 burpees
100 pull ups
100 over head lunges (20 kg)
100 hand release push ups
100 WB (20 lbs)
100 DU

6 x 3 front squat

20min EMOM
2 x hang clean
2 x squat clean (sieltä maasta)

vikat 10min vaan 1 squat clean

push press 5-5-5-3-3

for time:
10-9-8-7...-1
deadlifts
strict pull ups

30min E3MOM
1. 13-15cal ab
2. 15 air squats
3. 15 push ups

Team of 3:

10’ Max Cal Row

1’ Rest

20’ AMRAP

30 Chest To Bar
30 STOH 50/40
30 HSPU
30 Syncro Sit Up

5 RFT
10 push-ups
10 sit-ups
10 back extenders (ryg bøjninger)

15 RFS (Rounds for sweat)

20 sec row
10 sec rest
20 sec WB Cleans
10 sec rest

10min amrap c&j @62kg
+
10min emom
10 burpees

4x
3min Run (easy 8km/h)
30sec Rest
2min Run (moderate 10-11km/h)
30sec Rest
1min Run (hard >12km/h)
2min Rest
Score the distance