Friday 3rd May Workout
1A: “little Linda”(15 min T.C)
20-10 of:-(with a partner)
Deadlift@80kg
Bench@60kg
Clean@70kg
1B: “big Helen” (15 min T.C)
6 rounds (relay style)
400m run
21 AKBS@24/16
12 pull ups
Complete 1A with a partner break how you like if you finish in TC you rest then move onto 1B which is a relay style Wod- you go I go.
Move fast on both workouts !
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