PRVN 19.7 conditioning Workout
4 rounds, each round for time (6 min rounds):
Run 400m
30 wall balls 14 lb, 10 ft
20 chest to bar pull-up
10 chest to overhead, 47 kg
Rest 0 secs between each round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!