5 rounds for time of

• 21-cal row
• 12 burpee box jump-overs
• 1 legless rope climb

♀ 14-in box ♂ 20-in box

65% 1rm/Rest 2-3min

4-5 rounds with partner, ygIg one round

8 devils press 35/25 lbs
15/12 cal erg

Tc 18 min

Basic Endurance 50 minutes :

2-3-4-5-6-7-8-9... Minutes Ergo

Echo
Row
Bike Erg

21-15-9-9-15-21:
Deadlifts 102,5/70kg
Burpees

Build to Heavy Set of 3
Then..
1x3 @ 90%
1x3 @ 80%

A: Snatch, Build up to heavy 1rep
B: Deadlift 5-5-5-5
C: leg press 5x10
D: Standing hamstring curls 2set

Clean & Jerk Ladder

For time:
10 x 52%
8 x 60%
6 x 70%
4 x 77%
2 x 85%

TC 13