Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SkiErg 20 x 20sek työ / 10sek lepo - maksimimetrit Workout
SkiErg 20 x 20sek työ / 10sek lepo - maksimimetrit
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Pausing snatch pulls Workout
5 Sets of 2
Pause (2) seconds at knee level.Set #1 - 80%
Set #2 - 85%
Set #3+4+5 - 90%
Rest as needed between sets. -
Ski, Box and Doubles Workout
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Conditioning Workout
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Monday 17th June Workout
0-15 mins build upto a heavy 3 rep front squat
19-28 mins 9 min amrap
3 Thrusters@50-60%
6 Burpees
9 pull ups30-35 mins HSW practice
36-40 mins tabata core or mobility
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WOD 15/06/19 Workout
"Fight Club"
3 Rounds for Total Reps:
1:00 – Thrusters 40/30
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
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