2 squat cleans + front squat

Every 90s for 10 rounds

Find daily technical max

Rästi

1000m row
50 Burpees
50 Box jumps
800m run

3rft
20 alternating Kb snatch @20kg
10 burpees
500m run

"AMRAP (with a Partner) in 31 minutes
8 Thrusters @40/30kg
6 Rope Climbs
11 Box Jumps @60/50cm
Partners alternate 400m WB run @9/6kg)

Partner 1 performs the workout listed above. Partner 2 runs 400
meters with a WB. When Partner 2 returns from the run, Partner 1
will grab the WB and begin their 400 meter run, while Partner 2
continues the workout where Partner 1 left off. Mark a round
completed following the 11 box jumps. This is an AMRAP workout
so score is total rounds and reps at the end of 31 minutes"

WOD

In a team of 3:

2 rounds for time:

150 kettlebell snatches 24/16kg
100 call row/ski
75 overhead lunges 24/16kg
50 synchro Burpees
25 bar muscle ups

30 seconds on, 30 seconds off x5
Rest 2 min
30 seconds on, 30 seconds off x5

Snatch 3-2-2-2-1-1-1-1-1 reps

Warm up(8)
3rds
20 heels to rear
20 mclimbers

Mobility(4)
1:00 min child's pose

Fittrain Intervals(20)
c/o Alchemy 365

A10:
30 Bicycles
20 Ground to Jump and Touch
10 Push-Ups

Finisher
30 arm circles
50 v-ups
1:00 min bf stretch