Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.6.2019 Workout

"Air Force"
Lördag 15/6 2019 Workout

3 varv
MUscle ups
Alternating pistols x8
Hspu
+
Thunder pull ups
Bring Sally up sit ups
Mörkö Workout

200 reps bodyweight deadlift for time
AMRAP Workout

1 Pull Up
2 Push Ups
3 Squats
20 minutes
EASYWOD Workout

*3 rounds
7 burpee + 7 ring row + 30 sec rest

2 min rest

*3 rounds
9 wallballs + 5 knee rises + 30 sec rest

2 min rest

*3 rounds
7 box over burpees + 7 push ups

2 min rest

*3 rounds
7 cal row + 5 rower over burpees + 30 sec rest

2 min rest

5 rounds
9 wallballs + 3 rope ascends

2 min rest

3 rounds
7 kb over burpees + 14 Kb swings (12-16kg) + 30 sec rest

TC 47 min
5 kierrosta Workout

Rinnalleveto 12 x 40kg

Pystypunnerrus. 22 x 30kg

Punnerrus 20

T2B X 20
The Don Workout

66 of a lot
Deadlifts and Ring Dips Workout

Five rounds for time of:
Deadlift 7 reps
Ring dip 10 reps

Post load and time to comments.
Tuesday 18th June Workout

0-15 mins Ring muscle up drills -starting on low rings and building to high rings

18- 28 mins perform 30 RMU or hit TC

30–36 perform an 800m run at ME pace.

36-40 tabata core or mobility

*there will obviously be scales
Recovery Bike Workout

10:00 Effort
Mins 1+2 - Light
Mins 3+4 - Moderate
Mins 5+6 - Moderate/Fast
Mins 7+8 - Moderate
Mins 9+10 - Light

Need a training program?

19.6.2019 Workout

Lördag 15/6 2019 Workout

Mörkö Workout

AMRAP Workout

EASYWOD Workout

5 kierrosta Workout

The Don Workout

Deadlifts and Ring Dips Workout

Tuesday 18th June Workout

Recovery Bike Workout