• 20 Min AMRAP of:
Row 500/400 m
Toes to Bar 15 reps
BB Squat Clean Thrusters (60/40Kg) 10 reps

4 sets of:
5 Chinups
10 Barbell high pulls
Rest

Every 90s 2 squat snatch ×10

90% from daily max

Find your daily max for 2 squat snatch with reset

For Time:

You Go I Go

50DU
50Air Squat
50DB Snatch 15kg/20kg
50Box Jump
50HSPU
50DU

Timecap: 35min

3RDS

10 Dip (teline tai renkaat ilman kumia)
15 Strict TTB
10 Strict Pull up

Not for time

4 unbroken sets:
3 DB Power cleans
3 DB Push press
2 DB Power cleans
2 DB Push press
1 DB Power cleans
1 DB Push press
After each set, complete 15 GHD sit ups.

AMRAP 14:
15 Thrusters (42.5/30kg)
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders

• Stimulus wise, we are looking for a barbell that we could cycle for 21+ reps unbroken when fresh.

BENCH PRESS (50-80kg) vitosia 12 settiä.

deadlift