Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 27/08/19 Workout
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Every 90s for 10 rounds Strength
Every 90s for 10 rounds
3 power cleans from the blocks below the knees
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Henkeli 270819, part 3 Workout
Core:
4rds
30-60s foamroll or wallball plank hold
10-30 Floor windshield wipers with bar -
Henkeli 270819, part 2 Workout
Optional work:
OTM10
odd: 40s box jumps
even: 40s ski erg
this is not all out work out, rpe 4 (in scale of 1 to 5) -
Henkeli 270819, part 1 Workout
soutuintervalli
warm up: 10min ergo nousevalla vauhdilla + omat lämpät /aktivoinit.Row: 8x500m with 2minute rest. (target pace same as last week, 5 k pace)
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