Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squats, muscle-ups, and hang power cleans Workout

3 rounds for time of:

50 squats
7 strict muscle-ups
10 hang power cleans

Women 95 lb. Men 135 lb.
Deload shoulder press Strength

Shoulder press 3x5@50-60-70%
Deload Deadlift Strength

DL 3x5 @50-60-70%
16.8.2019 CF Workout

Eilinen/

Lepo
Advanced T2B Workout

1-2-3-4-5-6..
Unboreken sets
rest as needed
Lördagsfys Workout

For time
15-12-9
Db c&j
Db box step overs
Ttb
7min time cap
10min rest
For time
30 cal
20 front squat 40kg
10 bar facing burpees
3 rope climbs
7min time cap
Work Capacity with Partner Workout

For time

Buy in: 1600 m bike (both does)

Followed by
- 20 Alternating DB Snatch
- 40 Sumo DL
- 60 Ring Row
- 80 KB swing
- 100 Box jumps
Split reps as needed

Buy out: 1600 m bike (both does)
Extra Credit 24-08-2019 Workout

5 Minutes of Parasympathetic Breathing
Dive mode Workout

4 Rounds for time:
40 Double-under
30 Hang Power Clean
20 Bar-Over Burpee
Conditioning Workout

2 RFT:

300m row
30 T2B
20 SHSPU
20 burpees over rower
10 bar MU
100 DU
4 min rest

Need a training program?

Squats, muscle-ups, and hang power cleans Workout

Deload shoulder press Strength

Deload Deadlift Strength

16.8.2019 CF Workout

Advanced T2B Workout

Lördagsfys Workout

Work Capacity with Partner Workout

Extra Credit 24-08-2019 Workout

Dive mode Workout

Conditioning Workout