21.11.2023 Intervals Workout
4 Intervals
A1. 4-minute AMRAP
50 Double-unders
5 D-Ball Cleans 60/40kg
5 Wall walks
A2. 4-minute AMRAP
12/8 Echo bike
6 D-Ball Squats 60/40kg
12 Chest-to-bar pull-ups / Toes-to-bars (alt rounds)
Rest 3-minutes b/t intervals
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