Barbell and dubbell conditioning Workout
6 minute AMRAP, For Quality:
200m Run
20 Banded Good Mornings
20 Cossack Squats
15 Prone Snow Angels
5 Snatch Grip Barbell RDL’s + 5 Barbell Hang Power Snatches + 5 Barbell Overhead Squats 20/15kg
Once you complete the 6 minute AMRAP, please spend the next 6 minutes getting prepared for the workout to follow.
Every 2 mins for 32 mins, alternating between:
5 Squat Snatches, pick load
15 Dumbbell Bench Press + Dumbbell Farmer Carry 60m
row, 400 m
Rest 2 mins
Squat Snatches- starting at 65% 1RM
32.5/22.5 kg
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