1.2.2024 Front Squat + Back Squat Workout
Front squat + back squat
5 + 6-10 @ 78-84%1RM FS (2 RIR)
4 + 6-10 @ 80-86%1RM FS (2 RIR)
3 + 6-10 @ 82-88%1RM FS (2 RIR)
Rest 3:00-4:00 b/t sets
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