Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
Joka alkava min x 5
- min 7 high box jump, stop at squat on the top of the box
- min 3 power clean 80 %
- min 5 HSPU
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EASYWOD 25112019 Strength
-Pystypunnerrustekniikka (shoulder press)
-Vauhtipunnerrustekniikka (push press) / 3 x 5
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Petoluolan pikkujoulut Workout
For Time (in a Team of Three)
150 x Kettlebell Swings
150 x Box Jumps
150 x Air Squats
150 x Push-Ups
150 Burpees
150 x Pull-ups
150 x Sit-Ups weighted
300 x SU
150 x Wall Balls
150 x TTB
150 x Push PressTimecap 45 min
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Midline Workout
3 Sets For Quality:
:20 Second L-Sit
:30 Second Wall-Facing Handstand Hold
:40 Double Kettlebell Static Squat
Rest as Needed Between Sets. -
"Singled Out" Workout
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute RestKilos:
Wallball: 9/6
Dumbbell: 22.5/15 -
Tempo Front Squat Strength
On the Minute x 9:
1 Tempo Front SquatTempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand -