Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
16 mins of
A: Z - press ( on box)
- 5x 8reps
- use double KB/DB
- same weight each setB: 5 sets of Hollow rock x 20reps
- hold a 5kg plate overheadAlternate A and B
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Assault bike and push press/push up/pull up Workout
21-15-13
DB push press 35lbs
Ab cal
Rest 5min15-12-9
Dips or Push ups
Ab cal
Rest 5min12-10-8
Pull ups
Ab cal -
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Extra Credit 21-11-2019 Workout
- Global Foam Roll Quads x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Ninjat 14-16v Voima Workout
3 x max reps tiukka leuanveto
3 x max reps ring dips jalat boxilla boxi renkaiden etupuolella
3 x max reps strict hand stand push up / 3 x 3 eccentric (jarrutus alas) hspu
jos jää aikaa...
3 x max reps strict toes to bar