Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Polkisko vai vetäiskö Workout
Aika:
Bike or Row
A)Bike 6km/Row 3km
B)Burbeex10
A)5km/2,5km
B)Burbeex20
A)4km/2km
B)Burbeex30
A)3km/1,5km
B)Burbeex40
A)2km/1km
B)Burbeex50
A)1km/500m -
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24.12.2022 Warmup Workout
30s Pass Trough
30s Around Worlds ( Right )
30s Around Worlds ( Left )
1:00 Lat Stretch ( Each )
5 x 20 sec Free HS Hold Practice -
Hyvää ja rauhaisaa joulunaikaa kanssa treenaajat. Workout
Tee joku mukava oma kinkun sulattelujumppa jos tuntuu, mutta joulun tulisi olla rauhoittumisen aikaa!
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