Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.12.2019 Workout
EMOM 10
Minute 1: 50 Double Unders
Minute 2: 3 Push Press + 3 Push Jerks@Start at 70% Push press (floor)
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Peruskestävyyskurssi harjoitus 12 Workout
Choose 2 machine’s
5min
5min
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4min
4min
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3min
3min
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4min
4min
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5min
5minEasy pace / just move / 65-70%bpm / 42min total
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B. Backsquat wave week 2 Workout
Set 1: 6 Reps 72%
Set 2: 4 Reps 78%
Set 3: 2 Reps 84%
3 Minutes Rest
Set 4: 6 Reps 78%
Set 5: 4 Reps 84%
Set 6: 2 Reps 90%
3 Minutes Rest
Set 7: 6 Reps 84%
Set 8: 4 Reps 90%
Set 9: 2 Reps 96%
% of 5 RM from last week (145kg)