4 Intervals

AMRAP 8
600m Run
+
AMRAP in the remaining time
6 Overhead squats @ 61/43kg
12 Lateral burpees over the bar
18 KB Swings @ 24/16kg

AMRAP 8
800m Row
+
AMRAP in the remaining time
6 DB Thrusters @ 2 x 22.5/15kg
12 Box jump overs (step down) @ 24/20″
18 Toes-to-rings

– Rest 3:00 between intervals –